Vicki has been a fitness consultant and personal trainer for 29 years. Her commitment to health and fitness motivates her clients to stay with their program. Vicki also promotes physical activity that her clients will enjoy and continue while executing proper form and technique for effective, safe workouts. Everyone’s body is different and should have the special attention that personal training can provide, whether you continue with on going sessions or need a one time program design. Workouts can be arranged at your home or at the Spartan Gym located at the Shoreline Recreation Center NE 185th St and Second Ave NE Shoreline, Washington 98155
For more information about Best Training and Fitness Consultationscontact Vicki
Do you know which exercises are BEST for you? Are you adding variety to your cardio workouts? You can know for sure with the option that fits your individual needs or combine them for a more balanced fitness program. Invite friend to join you! Working out with a partner enhances program adherence, keeps you accountable, is more fun, and you can share the cost! Get more energy and strength the right way! You will love how you look and feel!
Do you know if you are getting the most from your workout? Are you getting the results you want? A consultation will help you determine long and short term goals.
You will complete a physical assessment to find your weight, measurements, body fat percentage, and fitness testing. You will also be given a monthly workout program that you can be accountable to on your own.
At The Spartan Gym Consultation fee: $85 for one For you and a partner: $50 each In Your Home Consultation fee: $99 for one For you and a partner: $65 each
Stay motivated and accountable with one, two, or three personal training sessions a week. Each session is designed for your body and goals and monitored for safe, quick results! At The Spartan Gym One session per week: $50 each Two sessions per week: $45 each Three sessions per week: $40 each In Your Home One session per week: $75 each Two sessions per week: $60 each Three sessions per week: $50 each
ONE TIME PROGRAM DESIGN
Need a boost in your fitness plan? Get a great workout designed just for you to add variety and speed up your results! At The Spartan Gym Fee for one person: $50 For two people: $30 each For three people: $25 each In Your Home Fee for one person: $75 For two people: $50 each For three people: $35 each
Vicki Gabrielle Taylor email@example.com 206-200-1171
Promoting a life style of Balance-Energth-Strength-Tranquility