Vicki has been a Group Exercise Instructor for over 30 years teaching classes ranging from kickboxing and step aerobics to Pilates, stretching, strength, yoga, mat exercises and now Zumba! You can take her classes in the Spartan gym located at the Shoreline Recreation Center NE 185th St and Second Ave NE Shoreline, Washington 98155
To register for classes call 206-418-3383 All classes are appropriate for all fitness levels!
PilatesThis class is all about strengthening your core and abdomen to support your spine and improve your flexibility and you will firm and strengthen your gluts, legs and arms. Mondays 11:00-11:45 am Wednesdays 11:00-11:45 am and 6:30-7:15 pm
W.O.W."Women on Weights"This is a great total body workout for women of all ages. Push your muscles to the max while you strengthen, tone and tighten. Various weight training exercises are set to great music. Mondays & Wednesdays 12:00-12:45 pm
Zumba This high energy, fun class fuses latin and world music with movements and dance steps to give you a calorie burning aerobic workout that will leave you feeling energized and toned. Wednesdays 5:30-6:15 pm
Zumba Gold Zumba Gold is a low-impact version of Zumba. Same great music and easy-to-follow choreography with modified pacing makes this the perfect class for those new to Zumba, those with physical limitations or older active adults. This is a great way to start your journey to a fit and healthy lifestyle. No experience necessary. Mondays 6:00-7:15pm
PiyoExperience this new fitness class that is a perfect blend of pilates movements and yoga stretches. Stay flexible and strengthen your core at the same time. We’ll do standing poses, pilates mat exercises and stretches to make you stronger and feel terrific. Bring a yoga mat.
Tuesdays 12:00-12:45 pm
Vicki Gabrielle Taylor email@example.com 206-200-1171
Promoting a life style of Balance-Energth-Strength-Tranquility